Freediver.
Welcome to the world of FREEDIVING in 3 days.
Freediver.
Freediver course is for everyone.
From experienced snorkelers to recreational swimmers.
The gateway to deep relaxation and learning new skills.
Acquire the proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible.
You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your Freediving potential to the maximum.
With the assistance of our experienced instructors develop your freediving skills in the most safe and relaxing way.
Dive comfortably at 15m.
This course will provide you with a worldwide recognised diver certification to be able to freedive in a safe and concise way.
Online academic training package.
Day One.
Theory - Freediving Physics and Physiology of freediving
Breath-up, manipulation of nervous system through the breath (pranayama)
Recovery breath
Equalisation for freedivers
Static session
Break
Theory – Diving down the line, Qigong exercises
Yoga and breathing exercises
Free immersion
Buoyancy for freedivers
Focus on breath up, recovery and long slow dives
Day Two.
Theory - Duckdiving, skills, finning technique
Breathing exercises
Constant weight (CWT)
Break
Safety, Surface protocol and rescue
Buddy protocol
Underwater rescue 10m
Knowledge assessment
Day Three.
Theory – Dynamic & dealing with CO2
Breathing exercises CO2 tolerance
Dynamic pool session 40m with Fins
Break
Theory – Going deeper (up to 20m)
Planning a dive
Exercises for diaphram
Open water session (CWT – FIM)
Completion of skills
Knowledge assessment
Certification.
Upon successfully passing the practical training you receive:
World Series Freediving International Recognized Freediver Certification
Online logbook
Freediver certification E or C-card
Unrestricted access to manuals
My Approach.
I am a flexible teacher, meaning that my student/s come first. I believe in transferring the SPIRIT of freediving as well as the 'know how'. From my experience as a freediving instructor, I know that freediving usually happens as a calling, it´s not just an activity. On this note I would like to welcome you home, to the sea, where all life began!