Advanced Freediver.

Take your skills and passion to the next level.

Advanced Freediver.

Explore your aquatic potential.

  • Acquire the Proper skills and knowledge to partake in Freediving to depths of 30 meters in the most relaxed and safest manner possible

  • You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills

  • Introduction and practice of FREEFALL

  • Advanced equalisation techniques

  • Body and mind relaxation techniques for pool and depth disciplines

  • Rescue and deep safety skills

  • CO2 training concepts

  • Online academic training package

PREREQUISITES for the Practical Training

  • Certified RAID Freediver or equivalent.

  • To be a minimum of 15 years old (with written guardian consent up to the age of 18 yrs).

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Day One.

  • Theory – Comprehensive exploration of Mammalian dive response (MDR)

  • Meditation and pranayama

  • Static (confined water)

  • Break

  • Theory – Advanced equalisation techniques

  • Yoga and breathing exercises

  • Free Immersion, practicing long slow dives using MDR

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Day Two.

  • Theory - Advanced Freediving Physics and Physiology of freediving Yoga & pranayama practice

  • Yoga & pranayama practice

  • Constant weight (CWT)

  • Break

  • Safety, Advanced safety and rescue

  • Buddy protocol

  • Underwater rescue 15m

  • Knowledge assessment

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Day Three.

  • Theory – Dynamic disciplines

  • Diaphragmatic exercises CO2 tolerance

  • Dynamic pool session fins & no fins

  • Break

  • Theory – Going deeper (up to 30m) & freefall

  • Planning a dive

  • Vizualization

  • Open water session (CWT – FIM)

  • Completion of skills

  • Knowledge assessment

Certification.

 

Upon successfully passing the practical training you receive:

  • World Series Freediving International Recognized Freediver Certification

  • Online logbook

  • Freediver certification E or C-card

  • Unrestricted access to manuals

My Approach.

I am a flexible teacher, meaning that my student/s come first. I believe in transferring the SPIRIT of freediving as well as the 'know how'. From my experience as a freediving instructor, I know that freediving usually happens as a calling, it´s not just an activity. On this note I would like to welcome you home, to the sea, where all life began!