
Advanced Freediver.
Take your skills and passion to the next level.
Advanced Freediver.
Explore your aquatic potential.
Acquire the Proper skills and knowledge to partake in Freediving to depths of 30 meters in the most relaxed and safest manner possible
You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills
Introduction and practice of FREEFALL
Advanced equalisation techniques
Body and mind relaxation techniques for pool and depth disciplines
Rescue and deep safety skills
CO2 training concepts
Online academic training package
PREREQUISITES for the Practical Training
Certified RAID Freediver or equivalent.
To be a minimum of 15 years old (with written guardian consent up to the age of 18 yrs).
Day One.
Theory – Comprehensive exploration of Mammalian dive response (MDR)
Meditation and pranayama
Static (confined water)
Break
Theory – Advanced equalisation techniques
Yoga and breathing exercises
Free Immersion, practicing long slow dives using MDR
Day Two.
Theory - Advanced Freediving Physics and Physiology of freediving Yoga & pranayama practice
Yoga & pranayama practice
Constant weight (CWT)
Break
Safety, Advanced safety and rescue
Buddy protocol
Underwater rescue 15m
Knowledge assessment
Day Three.
Theory – Dynamic disciplines
Diaphragmatic exercises CO2 tolerance
Dynamic pool session fins & no fins
Break
Theory – Going deeper (up to 30m) & freefall
Planning a dive
Vizualization
Open water session (CWT – FIM)
Completion of skills
Knowledge assessment
Certification.
Upon successfully passing the practical training you receive:
World Series Freediving International Recognized Freediver Certification
Online logbook
Freediver certification E or C-card
Unrestricted access to manuals
My Approach.
I am a flexible teacher, meaning that my student/s come first. I believe in transferring the SPIRIT of freediving as well as the 'know how'. From my experience as a freediving instructor, I know that freediving usually happens as a calling, it´s not just an activity. On this note I would like to welcome you home, to the sea, where all life began!