Freediver.

Welcome to the world of FREEDIVING in 3 days.

Freediver.

Freediver course is for everyone.
From experienced snorkelers to recreational swimmers.

The gateway to deep relaxation and learning new skills.

  • Acquire the proper skills and knowledge to partake in Freediving to depths of 20 meters in the most relaxed and safest manner possible.

  • You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility and learn new skills to explore your Freediving potential to the maximum.

  • With the assistance of our experienced instructors develop your freediving skills in the most safe and relaxing way.

  • Dive comfortably at 15m.

  • This course will provide you with a worldwide recognised diver certification to be able to freedive in a safe and concise way.

  • Online academic training package.

Freediving-Malta-Gozo-Luke-Cassar

Day One.

  • Theory - Freediving Physics and Physiology of freediving

  • Breath-up, manipulation of nervous system through the breath (pranayama)

  • Recovery breath

  • Equalisation for freedivers

  • Static session

  • Break

  • Theory – Diving down the line, Qigong exercises

  • Yoga and breathing exercises

  • Free immersion

  • Buoyancy for freedivers

  • Focus on breath up, recovery and long slow dives

Freediving Malta Gozo Luke Cassar

Day Two.

  • Theory - Duckdiving, skills, finning technique

  • Breathing exercises

  • Constant weight (CWT)

  • Break

  • Safety, Surface protocol and rescue

  • Buddy protocol

  • Underwater rescue 10m

  • Knowledge assessment

Freediving Malta Gozo Luke Cassar

Day Three.

  • Theory – Dynamic & dealing with CO2

  • Breathing exercises CO2 tolerance

  • Dynamic pool session 40m with Fins

  • Break

  • Theory – Going deeper (up to 20m)

  • Planning a dive

  • Exercises for diaphram

  • Open water session (CWT – FIM)

  • Completion of skills

  • Knowledge assessment

Certification.

 

Upon successfully passing the practical training you receive:

  • World Series Freediving International Recognized Freediver Certification

  • Online logbook

  • Freediver certification E or C-card

  • Unrestricted access to manuals

My Approach.

I am a flexible teacher, meaning that my student/s come first. I believe in transferring the SPIRIT of freediving as well as the 'know how'. From my experience as a freediving instructor, I know that freediving usually happens as a calling, it´s not just an activity. On this note I would like to welcome you home, to the sea, where all life began!