Freediving Course – Beginner to Intermediate (Level 1 or Level 2)

 Freediving Course – Beginner to Intermediate (Level 1 or Level 2) 




Take your first steps into the fantastic world of freediving or continue your development and skills with this course.

You will receive individual attention, tailored and perfect just for you. Three days of educational freediving, designed to take freediving to the next level and to adapt your mind and body to the ocean.During this course you will learn about freediving physiology, safety in freediving, philosophy of freediving – breathing and relaxation training. You will master fining techniques, diving techniques and equalization, which are key points to be safe and confident in the water.
In total you will take part in 6 full freediving sessions over the course of three days
Confined Water sessions: For practicing confidence,breathhold, relaxation, rescue/safety, fining techniques
Open water sessions: We go to depths from 0 to around 30 meters. You work with mental balance, relaxation, equalization and safety/rescue skills.

Depending on YOUR adaptation, progression and WISHES – we will during the course go forward with your development and teach you more about:

  • Frenzel Equalization techniques and more advanced freediving physiology theory..
  • Stretching and Breathing sessions that will enable you to prepare you for the depth.
  • Freefalling: You will learn to master the freefalling technique in order to stay relaxed and save oxygen – freefalling is the true gateway to the beautiful inner exploration of freediving.

Duration: 3 days

Price: €310,- certification card, freediver logbook is included in the course fee.

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